WEEKEND WELL-BEING A TWO IN BLACK PERIGORD
Whether you are a couple, friends, mother and daughter or brothers / sisters…, beginners or advanced, this relaxation and well-being stay in Périgord Noir is made for you.
Les Hauts de Gageac , guest house in charm located La Roque-Gageac, in partnership with O'time to live , association dedicated to meditation and well-being, offer you to live 4 days of letting go, out of time, just for you.
Meditation, yoga, massages in an idyllic setting
6 people maximum
The Hauts de Gageac
Yoga, meditation or massage sessions will take place outdoors or indoors depending on the weather. In both cases, you will enjoy a magnificent view over the Dordogne valley.
4 DAYS TO LET GO
FROM 9 TO 12 MAY 2019
From 470 € / person *
Who is this living?
To any adult, male or female, in good health **, any level of practice.
C apacity: 6 people maximum
The Tops of Gageac only has 3 bedrooms equipped with double beds, it is recommended to register for two.
The first to register will be the first served!
* The price includes:
Bedrooms " The intimate " and " The discreet: € 470;
Following " The generous ": 492 €.
3 nights in a double room with breakfast, 3 lunches and 2 dinners (with drinks), yoga and meditation sessions, 1 massage of your choice, visits to La Roque-Gageac and Sarlat, 1 walk in Gabarre.
*> Excluding transport, dinner on May 10 and pocket money.
> Optional: massage of your choice (58 € for 55 minutes - to place from 68 € - to be paid directly to the practitioner), extra drinks (mini-bar, etc.).
C onditions cancellation
- If on the closing date for registrations, i.e. April 8, 2019, the number of participants is insufficient, Les Hauts de Gageac reserves the right to cancel this weekend.
- In case of cancellation of the participant:
> before dated Closing registration, i.e. April 8, 2019, the deposit will be fully refunded.
> after the closing date registration, the deposit will be kept.
**WARNING : Some massages are only suitable for diabetics, heart patients, those with high blood pressure or infectious diseases, as well as people who have had recent surgery
PROGRAM OF YOUR STAY
Thursday May 9:
10:30 a.m. - 12 noon: arrival of the participants and installation in the rooms - Free time (swimming pool relaxation, rest in the garden, walk ...)
12:00 p.m. - 2:00 p.m. h 00: Welcome drink, presentation of the stay and participants, buffet lunch
2:00 p.m. - 4:30 p.m .: Hatha Yoga
4:30 p.m. - 7:30 p.m .: Massage of your choice and / or free time (swimming pool, walk, nap ...)
7:30 p.m. - 9:00 p.m .: Aperitif and dinner together
9:00 p.m. - 21 h 45: Yoga Nidra
Friday May 10 :
8:30 a.m. - 9:00 a.m. : session meditation
9:00 a.m. - 10:00 a.m. small breakfast homemade continental
10 a.m. - 12 a.m. h 00: yoga
12:00 p.m. - 1:00 p.m .: buffet lunch
1:00 p.m. - 3:30 p.m .: barge ride and guided tour of La Roque-Gageac
3:30 p.m. - 7:30 p.m .: massage your choice and / or free time (swimming pool, walk, nap ...)
7:30 p.m. - 9:00 p.m .: free dinner
9:00 p.m. - 21 h 45: Relaxing yoga to the sound of Tibetan bowls
Saturday May 11:
8:30 a.m. - 9:00 a.m. : session meditation
9:00 a.m. - 10:00 a.m. small breakfast homemade continental
10:00 a.m. - 13:00 p.m. h 00: Sarlat: farmers market + guided tour
1:00 p.m. - 3:00 p.m .: picnic on the banks of the Dordogne
3:00 p.m. - 4:00 p.m .: meditation by the water
4:00 p.m. - 4:30 p.m .: back to HDG
4:30 p.m. - 6:00 p.m .: Acroyoga at 2: initiation and discovery
6:00 p.m. - 8:00 p.m. : massage and / or free time
8:00 p.m. - 9:15 p.m .: barbecue at the HDG
9:15 p.m. - 10 p.m.: meditation
Sunday May 12 :
9:00 a.m. - 9:30 a.m. meditation
9:30 a.m. - 10:30 a.m .: small breakfast homemade continental
10:30 a.m. - 12:00 p.m .: free time, departure no later than 12:00 p.m.
If you have mats, cushions, blankets… for yoga and meditation, we thank you for bringing them. Otherwise, please let us know when booking
Yoga, meditation and massage sessions will be provided by Emmanuelle, founder of the Association O'tempsdevivre. Diploma holder federal validated by the National Federation of Yoga Teachers (3-year course), she teaches HathaYoga (N ° 16-133) for adults of all levels and children from 4 years old.She is also an animator yoga for the Fasting and Well-being network.
Emmanuelle was trained Californian massages and reflexology, which she has been practicing daily for several years. She a massage vibratory well-being for the Fasting Network and Well-being.
Hatha yoga is a gentle approach to mastery of the body and the senses including breathing, postures and relaxation.
Meditation allows promote stress reduction and increase concentration. Meditate can free yourself from the thoughts you are trying to avoid. He There is no right or wrong way to meditate. Observe and let the images pass without holding them back. You will thus cultivate confidence, stability of the mind.
Reflexology: the feet, hands and head are reflex zones where many meridians are located. This massage stimulates the organs, helps restore tone and new energy in the long term.
The vibratory well-being massage is carried out with Tibetan bowls. This treatment allows to realign energies, to stimulate the deepest tissues, cells and glands. You will feel a dynamism and an extreme well-being. A real inner journey.
Californian massage : you have accumulated tensions, anger, blockages during this year ... Thanks to different massage techniques, we are going to untie, unblock and unblock all these tensions.
Well-being sessions during your stay
Recognized benefits