Wellness & Yoga

WEEKEND  WELL-BEING  A TWO IN BLACK PERIGORD

Whether you are a couple, friends, mother and daughter or  brothers / sisters…,  beginners or advanced, this  relaxation and well-being stay in Périgord Noir is made for  you.


Les Hauts de Gageac
, guest house in
  charm located  La Roque-Gageac,  in partnership with  O'time to live ,  association dedicated to meditation and well-being, offer you  to live 4  days of letting go, out of time, just for you.  

Meditation, yoga, massages in an idyllic setting

6 people maximum

The Hauts de Gageac

Yoga, meditation or massage sessions will take place outdoors or indoors depending on the weather. In both cases, you will enjoy a magnificent view over the Dordogne valley. 

guest house la roque gageac sarlat perigord

4 DAYS TO LET GO

FROM 9 TO 12 MAY 2019

From 470 € / person *

Who is this living? 

To any adult, male or female, in good health **, any level of practice.

C apacity: 6 people maximum 

The Tops of  Gageac only has 3 bedrooms equipped with double beds, it is recommended to register for two. 

The first to register will be the first served!

 

* The price includes:

Bedrooms "  The intimate  " and "  The discreet: € 470;

Following "  The generous  ": 492 €. 

3 nights in a double room with breakfast, 3 lunches and 2 dinners (with drinks), yoga and meditation sessions, 1 massage of your choice, visits to La Roque-Gageac and Sarlat, 1 walk in Gabarre.
 

*> Excluding transport, dinner on May 10 and pocket money.

>  Optional: massage of your choice (58 € for 55 minutes  - to      place  from 68 € -  to be paid directly to the practitioner), extra drinks (mini-bar, etc.).  

 

C onditions cancellation 

- If on the closing date for registrations, i.e. April 8, 2019, the number of participants is insufficient, Les Hauts de Gageac reserves the right to cancel this weekend.

- In case of cancellation of the participant:

> before  dated  Closing  registration, i.e. April 8, 2019, the deposit will be fully refunded.

> after the closing date  registration,  the deposit will be kept.

**WARNING  : Some massages are only suitable for diabetics, heart patients, those with high blood pressure or infectious diseases, as well as people who have had recent surgery

PROGRAM OF YOUR STAY

Thursday May 9:  

  • 10:30 a.m.  - 12 noon:  arrival of the participants and installation in the rooms  -  Free time (swimming pool relaxation, rest in the garden, walk ...)

  • 12:00 p.m. - 2:00 p.m.  h 00:  Welcome drink, presentation of the stay and participants, buffet lunch

  • 2:00 p.m. - 4:30 p.m .: Hatha Yoga

  • 4:30 p.m. - 7:30 p.m .: Massage of your choice and / or free time (swimming pool, walk, nap ...)

  • 7:30 p.m. - 9:00 p.m .: Aperitif and dinner together

  • 9:00 p.m.  - 21  h 45:  Yoga  Nidra  

 

Friday May 10  :

  • 8:30 a.m. - 9:00 a.m.  :  session  meditation  

  • 9:00 a.m. - 10:00 a.m.  small  breakfast  homemade continental  

  • 10 a.m. - 12 a.m.  h 00: yoga   

  • 12:00 p.m. - 1:00 p.m .: buffet lunch

  • 1:00 p.m. - 3:30 p.m .: barge ride and guided tour of La Roque-Gageac

  • 3:30 p.m. - 7:30 p.m .: massage  your choice and / or free time (swimming pool, walk, nap ...)

  • 7:30 p.m. - 9:00 p.m .: free dinner

  • 9:00 p.m.  - 21  h 45:  Relaxing yoga to the sound of Tibetan bowls
     

Saturday May 11:

  • 8:30 a.m. - 9:00 a.m.  :  session  meditation  

  • 9:00 a.m. - 10:00 a.m.  small  breakfast  homemade continental  

  • 10:00 a.m. - 13:00 p.m.  h 00: Sarlat: farmers market + guided tour   

  • 1:00 p.m. - 3:00 p.m .: picnic on the banks of the Dordogne

  • 3:00 p.m. - 4:00 p.m .: meditation by the water

  • 4:00 p.m. - 4:30 p.m .: back to HDG

  • 4:30 p.m. - 6:00 p.m .: Acroyoga at 2: initiation and discovery

  • 6:00 p.m. - 8:00 p.m.  : massage and / or free time

  • 8:00 p.m. - 9:15 p.m .: barbecue at the HDG

  • 9:15 p.m.  - 10 p.m.: meditation

Sunday May 12   :  ​

  • 9:00 a.m. - 9:30 a.m.  meditation

  • 9:30 a.m. - 10:30 a.m .:  small  breakfast  homemade continental

  • 10:30 a.m. - 12:00 p.m .: free time, departure no later than 12:00 p.m. 

If you have mats, cushions, blankets… for yoga and meditation, we thank you for bringing them. Otherwise, please let us know when booking

Yoga, meditation and massage sessions will be provided by Emmanuelle, founder of the Association  O'tempsdevivre.  Diploma holder  federal validated by the National Federation of Yoga Teachers (3-year course), she teaches  HathaYoga (N ° 16-133) for adults of all levels and children from 4  years old.She is also an animator  yoga for the Fasting and Well-being network.

Emmanuelle was trained  Californian massages and  reflexology, which she has been practicing daily for several years. She  a massage  vibratory well-being for the Fasting Network and  Well-being. 

  • Hatha yoga  is a gentle approach to mastery of the body and the senses including breathing, postures and relaxation.

 

  • Meditation  allows  promote stress reduction and increase concentration.  Meditate can  free yourself from the thoughts you are trying  to avoid. He  There is no right or wrong way to meditate. Observe and  let the images pass without holding them back. You will thus cultivate confidence, stability of the mind.

 

  • Reflexology:  the feet, hands and head are reflex zones where many meridians are located. This massage stimulates the organs, helps restore tone and new energy in the long term.

 

  • The vibratory well-being massage  is carried out with Tibetan bowls. This treatment allows to realign energies, to stimulate the deepest tissues, cells and glands. You will feel a dynamism and an extreme well-being. A real inner journey.

 

  • Californian massage  : you have accumulated tensions, anger, blockages during this year ... Thanks to different massage techniques, we are going to untie, unblock and unblock all these tensions.

Well-being sessions during your stay  

Recognized benefits